Red Zone Events
Peer Health Educators
Health Topics
Wellness is more than just feeling good.
Being healthy is much more than eating veggies and avoiding the flu. Health is a complete state of wellbeing. At UWO, we recognize 9 interdependent dimensions of wellness that, when aligned, let you live your best life.
The Student Health and Wellness office publishes a monthly newsletter with wellness information for students. View the November Health and Wellness Newsletter
Focus On Wellness
Physical Wellness
Appreciate and take care of your body; it’s the only one you have! You can treat your body right for peak physical wellness by establishing healthy habits such as exercising, eating well, and preventing sickness. Along with this, avoiding unhealthy habits such as unsafe sex, alcohol/drug misuse, and smoking/vaping leads to a physically healthy you!
Helpful Links for More Wellness Around Campus
Student Recreation
Student Health
Counseling Center
PHE and CA Resources
