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In this month’s issue, you’ll find:

  • FitnessU: High intensity interval training (HIIT)
  • Organize your study space to maximize your time
  • Quiz: What’s your bystander style?
  • How to stretch your way to better sleep
  • Eat right now: Nutrition essentials made easy
  • Check your anxiety: Students share what works (and what doesn’t)

UWO student articles this month include:

  • Tobacco free campuses: Where are they now – by Jacob Dewhurst and video by Ryan DeLoge
  • Physical activity and stress management – by Ashley Brouillard
  • Emergency contraception myths and facts – by Alexis Brown
  • Prepare for finals – by Elainna Jentz