In this month’s issue, you’ll find:

• FitnessU: High intensity interval training (HIIT)
• Organize your study space to maximize your time
• Quiz: What’s your bystander style?
• How to stretch your way to better sleep
• Eat right now: Nutrition essentials made easy
• Check your anxiety: Students share what works (and what doesn’t)

UWO student articles this month include:

• Tobacco free campuses: Where are they now – by Jacob Dewhurst and video by Ryan DeLoge
• Physical activity and stress management – by Ashley Brouillard
• Emergency contraception myths and facts – by Alexis Brown
• Prepare for finals – by Elainna Jentz