Pilates for Men
Description
Pilates is now used by many professional sports teams, runners, golfers, surfers, cyclists, and equestrians who realize they need more than just brute force or speed to compete. Certified Pilates Instructor and corporate life coach Lindsey Jackson addresses the strength and flexibility needs of men. Men with sedentary jobs will benefit from moving their body fully and avoid postural problems by improving their core strength. Lindsey teaches two men at different levels. This work out will benefit both the Pilates beginner and those ready to kick it up.
Runtime
94 min
Subjects
Genre
Date of Publication
[2013], c2006
Database
Films on Demand
Direct Link
https://www.remote.uwosh.edu/login?url=https://fod.infobase.com/PortalPlaylists.aspx?wID=102638&xtid=51280
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