Pilates Essentials
Description
Certified Pilates Instructor Lindsey Jackson has a unique teaching style that makes Pilates accessible, easy to follow, and entertaining, while bringing all the known benefits of a strong core, abdominal and back strength, and a calmness of mind. This workout includes a warm-up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating three levels to suit different abilities. Her knowledge of health, fitness, yoga, and Pilates fuses effectively, producing this holistic regimen for beginners and improvers.
Runtime
76 min
Subjects
Genre
Date of Publication
[2013], c2007
Database
Films on Demand
Direct Link
https://www.remote.uwosh.edu/login?url=https://fod.infobase.com/PortalPlaylists.aspx?wID=102638&xtid=51279
Similar Films
Understanding exercise purpose and progressions
Round and about the method
The sport psychologist's role at the Olympic games. Mental challenges for the Olympian
Indoor cycling interval training
Crazy for Cauliflower
Strength and conditioning games for improved fitness and performance
Sneaker camp
The Bannister method--balance, strength, flexibility, and core
Fit to drop
EIM® and you
The elephants' dream of peace
Modern Marvels. Quest for Muscle
Balancing the Body. Nutrition and Exercise
Nutrition pathways. Physical activity. Lesson 16
Functional core training for life