Cain Carroll. Heal, Neck & Shoulder Pain
Description
Rooted in the time-tested practices of yoga and qigong (chi gong), this unique program is based in over twenty years of research on therapeutic movement and self-healing modalities. Health and fitness expert Cain Carroll reveals the methods of how to heal neck and shoulder pain naturally using gentle restorative exercises, breathing techniques, self-massage and important adjustments to everyday posture and body mechanics that reduce repetitive stress and relieve chronic tension.
Runtime
64 min
Subjects
Contributor
Genre
Date of Publication
[2013], c2011
Database
Films on Demand
Direct Link
https://www.remote.uwosh.edu/login?url=https://fod.infobase.com/PortalPlaylists.aspx?wID=102638&xtid=51278
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