15 Ways to Handle Today's Stress
Description
Stress is often unavoidable in today's job market but there are ways to handle it so it doesn't become overwhelming. In this program, viewers learn how to deal with stress by using 15 simple steps, including controlling only what you can control, talking with others, reducing caffeine and stimulants, learning relaxation techniques, doing something calming and quiet, keeping things in perspective, learning not to dwell on things, getting regular exercise, using lists, setting priorities, forgiving others, managing your finances, developing communication skills, using visualization, and laughing.
Runtime
15 min
Subjects
- Office practice (56)
- Stress (Psychology) (105)
- Mental health (216)
- Self-care, Health (487)
- Technology (1161)
- Office management (90)
- Anxiety (64)
Genre
Date of Publication
[2012], c2007
Database
Films on Demand
Direct Link
https://www.remote.uwosh.edu/login?url=https://fod.infobase.com/PortalPlaylists.aspx?wID=102638&xtid=49917
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