Dizziness, Exercise and Depression, Power of Positive Thinking, and More

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In Tonic, Dr. Norman Swan leads a team of reporters who cover all aspects of health, from lifestyle to complementary medicines to the most recent medical discoveries. Topics covered in this episode include: *What Is Dizziness, and How Do You Know When It Becomes a Sign That Something Is Wrong? Everyone feels dizzy from time to time. Some of us even get dizzy for fun, but it's no fun when you have no control over it and it hits you out of the blue. It's a horrible feeling as the blood rushes to your head or away from it-the world spins and you lose your balance. So what is dizziness, and how do you know when it's a sign that something could be wrong? Casey Beros catches up with Professor Michael Halmagyi of the University of Sydney. *The Best Exercise for Keeping Your Mood Up: One of the best and most natural ways to lift your mood if you're feeling depressed is to take regular exercise.