Understanding Perfectionism

Description

This video delivers basic information about rational emotive behavior therapy, or REBT. The first part of the video introduces REBT through discussion, diagrams, and dramatic vignettes. In the second part, viewers will see how REBT principles are applied to the issue of managing one's perfectionistic tendencies. In a dramatic scenario, two people hurt themselves and others with their perfectionistic expectations. They then use REBT and show how it can improve their situations.

Runtime

30 min

Series

Subjects

Genre

Date of Publication

[2013], c2002

Database

Films on Demand

Direct Link

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