Evaluating a Training Program

Description

Athletes of all levels require training programs that take into account the specific needs of their sport as well as their own individual strengths and weaknesses. What makes a successful athletics training program? This video identifies the key components and investigates the methods used to evaluate, modify, and improve training programs. From the goal-setting and motivation required for success to the analysis of fitness components and the application of training methods and principles, this program provides a framework for both the planning and evaluation of effective training programs.

Runtime

27 min

Subjects

Genre

Date of Publication

[2010], c2009

Database

Films on Demand

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