10 things you should know about sleep
Description
Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's Dr. Patrick Fuller; and simple, full-body relaxation techniques, demonstrated by physiotherapist Sammy Margo. Features celebrities such as comedian Russell Kane, world-record-setting yachtswoman Dee Caffari, and British TV presenter Kate Silverton.
Runtime
50 min
Subjects
- Biological rhythms (27)
- Sleep disorders (24)
- Brain (487)
- Mental health (216)
- Academic achievement (96)
- Sleep (55)
- Personality (110)
- Self-care, Health (487)
- Neuropsychology (158)
Genre
Date of Publication
[2009], c2009
Database
Films on Demand
Direct Link
Similar Films
Brainwave. Memory. Memory and identity
Sleep Paralysis and the Phenomenon of the Shadow People
Dreams. Theater of the night
Hearing
EQ and the emotional curriculum
Brain games. Seeing is believing. Season 2, Episode 8
Therapy talks
Brainwave. Dreams
The Nervous system and the senses
Memory. Fabric of the mind
Brainwave. A discussion with Stephen Hall and Andre Fenton. What makes us wise?
Interpersonal neurobiology in the consulting room
Remember This
Mayo Clinic patient education. Healthy sleep
The Nervous system. Nerves at work