10 things you need to know about losing weight
Description
Each year, millions of people attempt to slim down-and fail. If super-diets and weight-loss fads don't work, what does? This program presents ten science-based approaches to losing weight without starving as volunteers put the theories to the test. Experiments reveal the relationship between plate size and food consumption, why soup is the most filling of meals, how low-fat dairy products actually help the body eliminate fat, the long-term fat-burning potential of exercise, the counterintuitive fact that meal-skipping really doesn't facilitate weight loss, and more. Informative and entertaining.
Runtime
51 min
Subjects
- Nutrition (648)
- Lifestyles (99)
- Exercise (426)
- Self-care, Health (487)
- Diet (387)
- Aging (259)
- Food habits (189)
- Children (438)
Genre
Date of Publication
[2009], c2009
Database
Films on Demand
Direct Link
https://www.remote.uwosh.edu/login?url=https://fod.infobase.com/PortalPlaylists.aspx?wID=102638&xtid=40672
Similar Films
Nutrition for infants and children
Abs lab intensive
Brain gain
Total-body conditioning
Off-center ball training
The Carb Controversy. What Are the Facts?
No passport required. Miami. Season 1, Episode 5
Exercise adherence
Kettle core
Humans in hypoxia. A conspiracy of maladaptation
Student success series. A student's guide to exercise for improving health
Let's roll
The Omnivore. Satisfying Humanity's Hunger
Project Nutrition for Life
Lipids, lipoproteins, and exercise