How to be happy! positive psychology in action
Description
This program illustrates the application of positive psychology through a powerful workshop in which participants increase their awareness of what creates happiness by performing acts of indulgence, altruism, and gratitude. How to Be Happy also considers whether wealth, friendship, religion, job satisfaction, raising children, and getting older typically do or don't promote happiness. An fMRI study on the effect of deep meditation on the brain, a segment on laughter yoga, and a case study of Green Mountain Coffee Roasters, a very successful company whose management style is firmly based on the principles of positive psychology, round out the program.
Runtime
44 min
Subjects
- Social structure (572)
- Culture (254)
- Organizational behavior (169)
- Mental health (216)
- Personality (110)
- Self-care, Health (487)
- Self (67)
- Autonomy (Psychology) (13)
- Psychology, Industrial (35)
- Psychology, Applied (97)
Genre
Date of Publication
[2009], c2008
Database
Films on Demand
Direct Link
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