Physical training strategies. Preparing for a purpose

Description

This program gives instruction on choosing and using the right training strategies to ensure maximum performance during physical activity. Topics for discussion include: the three energy systems in the body and each one's involvement in athletic exertion; types of continuous, interval, and resistance training methods and each one's effect on the energy systems; and the specificity, duration, frequency, intensity, and diminishing return principles of training. Footage of many sports and events illustrates the topics, providing practice to the theory.

Runtime

26 min

Subjects

Genre

Date of Publication

[2006], c2004

Database

Films on Demand

Direct Link