Nutrition and exercise
Description
When diabetes forced Yvonne to take her health seriously, she enlisted the help of a registered dietician and started exercising. By looking at Yvonne and others, this program details how the right foods combined with an adequate amount of exercise can help you avoid certain diseases and cope with existing medical conditions. Basic exercise tips and fitness assessment pointers are combined with suggested daily diets, especially the heart-healthy Mediterranean diet, as explained by Dr. John Cook, director of Vascular Medicine at Stanford Medical School and author of The Cardiovascular Cure.
Runtime
24 min
Subjects
- Cell metabolism (65)
- Diet therapy (39)
- Physical fitness (424)
- Nutrition (648)
- Lifestyles (99)
- Exercise (426)
- Self-care, Health (487)
- Diet (387)
- Food habits (189)
Genre
Date of Publication
[2005], c2003
Database
Films on Demand
Direct Link
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