Young and Overweight. Helping Yourself Change
Description
Today everywhere you look, you’re faced with unhealthy food and activity choices. Maybe it’s the vending machines at school or the lure of the video game at home. Whatever the reason, you are young and carrying extra weight. This video gives you the tools you need to make the everyday lifestyle choices that will help you get to a healthy weight for you. From calorie counting and using the nutrition facts label to adding physical activity to your daily routine with the 10,000 steps program, this video shows real young people making their choice health. You can do the same and get to a healthy weight. Now and for the future.
Runtime
19 min 11 sec
Subjects
Database
Films on Demand
Direct Link
https://www.remote.uwosh.edu/login?url=https://fod.infobase.com/PortalPlaylists.aspx?wID=102638&xtid=147390
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