Sports psychology

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Description

Five seconds left, the game is tied, your hands are sweaty, and your knees are knocking. Could a fear of failure ruin your chances of winning the game or making the putt? Not with the information from Sports Psychology, a comprehensive guide to success by developing the proper mental attitude. Designed by a leading sports psychologist, this program teaches you how to improve performance by commitment, communication, and attitude. The keys to designing a positive mental game plan are detailed. Goal identifcation and self-motivation explain correct methods of attaining success. Various concentation skills and focusing techniques give an athlete the added tenacity to improve. Tips on avoiding mental burnout and handling stress are also discussed. Remember, you can defeat yourself if you aren't mentally ready.