Eating for optimal health
Description
Eating for optimal health can be a formidable task-especially during the teens and twenties, when metabolic changes, new social situations, and more challenging responsibilities can turn life upside down. In this program, young adults discuss the diverse elements that go into making healthy food choices. Topics include the components of a balanced diet, how to interpret food labels, and how to recognize and overcome barriers to healthy eating.
Runtime
30 min
Series
Subjects
Genre
Date of Publication
[2006], c1998
Database
Films on Demand
Direct Link
https://www.remote.uwosh.edu/login?url=https://fod.infobase.com/PortalPlaylists.aspx?wID=102638&xtid=11495
Similar Films
Teen Nutrition. What's the Big Debate?
Obesity in a Bottle. Understanding Liquid Calories and Nutrition
The ABCs of vitamins
Influences on the Health of Individuals
Morbid obesity. Probable cure?
Nutrition pathways. Lifecycle. Lesson 20
Teens and ADHD
Managing cholesterol
A Healthy You Video Clip Collection. Heart and Gastric-Related Health
Diet and disease in modern society
Taste of China. The family table. Part 3
A Simple, Sustaining Ritual
Achieving psychosocial health
French food safari. Episode 4
Treating obesity