Handling stress. Today and tomorrow

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Description

Stress has been a part of life since the beginning of humankind. Events that occur daily cause different levels of stress for different individuals. The way a person views a situation is directly related to the degree of stress that he or she may feel. This video program helps students identify stressful circumstances and provides ways to manage the pressure that they create. It also explains that while high levels of stress can be harmful, by learning to handle tension by channeling energy to positive feelings, individuals accomplish goals rather then spend time worrying about failure. By knowing how to put events in perspective, students possess a vital tool for managing stress today and tomorrow.