Plyometrics is an essential part of the training process for every successful athlete who wants to achieve efficient and powerful movement patterns over and off the ground. The High-Powered Plyometrics Video on Demand: Bounding Progression features twelve drills, from prancing to bounding, that instruct the proper and safe progression of lower-body power development. Plyometrics is an essential part of the training process for every successful athlete who wants to achieve efficient and powerful movement patterns over and off the ground. The High-Powered Plyometrics Video on Demand: Bounding Progression features twelve drills, from prancing to bounding, that instruct the proper and safe progression of lower-body power development. Based on the book High-Powered Plyometrics-2nd Edition by James Radcliffe and Robert Farentinos, this streaming video program offers workout progressions for athletes of all sports, especially those involved in track and field or activities which emphasize explosive leg power.