Yoga for the rest of us. The secret to strength & balance. Easy yoga
Description
Our ability to stay in balance does decline with age. The change may happen so slowly that you may not even notice it until you reach your 70s. Ask yourself: Have you lost strength over the past several years? Are you feeling less steady on your feet? Do you say, "I know I should exercise , but I just don't have the energy for it? Do you feel older than you'd like? Has the quality of your life decreased? If you have answered yes to any of these questions, then Easy Yoga: The Secret to Strength and Balance can help. If you have lost strength, you can regain it. If you are having trouble with balance, you can regain confidence in moving. Peggy's Easy Yoga: The Secret to Strength and Balance presents easy yoga exercises that will improve your strength and balance. This multi-part yoga routine includes: Breathing exercises. Seated warm-ups. Seated poses. Balance warm-ups. Sun Salutations Floor stretches Guided relaxation.
Runtime
76 minutes
Series
Subjects
Genre
Database
Alexander Street
Direct Link
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Alignment, adjustments, and anatomy