Functional strength training for injury prevention
Description
Functional Strength Training for Injury Prevention explains how to apply proper body mechanics, while strength training, to help prevent injuries and achieve maximal results from every workout. The video outlines the goals of functional strength training, as well as reviews why injuries occur and how to prevent them. The video also discusses how training sessions can be modified in order to address any functional deficiencies that an exerciser might have.
Runtime
87 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
Similar Films
Drills and exercises to improve coordination
MyPyramid. Steps to a Healthier You-Pass It On!
Acute Respiratory Responses, Acute Responses to Exercise
Nutrition pathways. Physical activity. Lesson 16
Proper technique in administering a stress test
Horizon. The truth about exercise
The Diet Hop
Fat Cells, Eating Disorders, Protein Powder, and More
Fighting Fat
JAMS. Joint alignment and muscle sequencing
Brain gain
Exercise, why does it work?
Power yoga for fitness professionals
Bone Density and the Prostate, Women's Heart Health, Immunization, and More