The science of indoor cycling
Description
The Science of Indoor Cycling presents a comprehensive overview of the documented body of knowledge regarding indoor cycling. The video delineates the scientific basis for validating indoor cycling's health benefits, maximizing its effectiveness and efficiency, enhancing its enjoyment, and preventing injuries associated with indoor cycling. Furthermore, the video defines fundamental concepts of indoor cycling physiology, including heart rate measurements, training zones, intervals, RPMs, and the FITT principle. The video also explains advanced training methodologies and incorporates a discussion of nutrition and hydration, as they relate to participation in indoor cycling.
Runtime
103 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3394257
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