BodyBar blitz
Description
BodyBar Blitz features two 30-minute circuit workouts using a BodyBar, bodyweight, or step. The extremely popular express workouts offer a number of advantages for everyone involved, including maximizing studio/club space, minimizing equipment needs, and increasing member retention. Circuit training is a proven method for calorie burning (weight control), increasing strength levels, and shortening the overall time of a complete workout. The video provides the perfect tool to help personal trainers safely implement this popular and time-efficient training format into their club or studio. More than training muscles, BodyBar Blitz trains movement, thereby helping optimize workouts with simple, yet challenging, functional exercises that deliver maximal results in minimal time.
Runtime
106 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3394240
Similar Films
U.S. initiatives for physical activity. How do we put them all together?
EMPOWER mind-body
Nutrition recommendations for pre-, during, and post-exercise
Horizon. The truth about exercise
Dynamic full-body circuits
Junk food wars
Scope of practice. Where fitness ends and nutrition begins
Active lives. Transforming ourselves and our patients. Part 2
The ACE Integrated Fitness Training TM (ACE IFT TM) Model. Part 1
Fixing Fat
Passive stretching techniques
Bienvenue à arsenal
Office-based physical activity promotion. Current evidence, future directions
Weighing the truth about exercise and weight control
Exercise testing and exercise prescription for the elderly