Chakra-lates. Empower your energy centers
Description
Chakra-lates: Empower Your Energy Centers provides an overview of chakras — the energy centers of the body. The video explains how chakras can become congested or depleted due to physical, emotional, or energetic duress. The video also details how health/fitness professionals utilizing Pilates movements, sound, breath, and visualization, can recharge, realign, and strengthen their chakras, while coming away with new teaching skills and ideas.
Runtime
107 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3394239
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