Planning workouts for sprinters & hurdlers
Description
Planning Workouts for Sprinters & Hurdlers outlines ways in which sprint/hurdle coaches can avoid the training pitfalls that can derail an otherwise successful season. The video reviews the key factors involved in a systematic-philosophical approach that sprint/hurdle coaches can employ to develop a plan for the season that provides validity to their athletes’ weeks and months of hard work, rather than merely working them out. The DVD discusses the difference between speed development and speed work and details the role that endurance plays in the development of a sprinter or hurdler.Among the topics covered: • Systematic coaching• Philosophical training• Speed development• How do you get faster?• Endurance training• Base training• Know the systems• Knudson overs and unders• Compatibility• Compatible sprint training• Non-compatible sprint training• Let’s see some workouts.
Runtime
51 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
Similar Films
Groove your body alive
Thermoregulation and exercise
Whole school impact
Optimal workouts need optimal recovery
Investigating practice in primary PE
Functional shoulder training for athletes
Medicine-ball and stability-ball training for balance, agility, and power
Walking for health and fitness
Mambo mania®
Carole Caplin
Strength training for women
Casting & splinting common sports injuries
Maintaining participation at KS4
The SMART workout