Strength training for seniors
Description
Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the video provides step-by-step guidelines for designing a strength training program for seniors. The video also features explanations and demonstrations of selected exercises.
Runtime
42 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
Similar Films
Teaching weightlifting movements
Exercise testing and exercise prescription for the elderly
Sustainability and trajectories of physical function in older cancer survivors
ACE's guide to resistance training for older adults (revised edition)
Kbell kombo
Resistance training for the management and/or treatment of chronic diseases/disorders
Pool circuits for older adults
Fall prevention training
The role of redox–sensitive sirtuins in exercise and aging
Exercise for falls prevention. Assessment and implementation
4-day rotation. Limitless options for group strength
Postural re-education for older adults
Kettle core
Basic strength training for wheelchair users
Kettlebell ultimate body detonation