Step. From mystery to mastery
Description
Health/fitness professionals often file away last year’s combos because they couldn’t remember how the health/fitness conference presenter broke them down. Step — From Mystery to Mastery details how individuals can master the techniques of teaching combinations, whether they choreograph them themselves, or they just picked them up from the last conference session. The video is designed to help health/fitness professionals learn how to bring these moves successfully to their classes.
Runtime
104 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
Similar Films
JAMS. Joint alignment and muscle sequencing
Creative exercise design. Perfect pairs and terrific tri-sets
Science in the Arena
Kettlebell group X training
Swimming
Nutrition pathways. Beyond fitness. Physical activity. Lesson 17
Daily watch. How fit is the fitness industry?
Boosting lifelong learning and brain health
The Bannister method--balance, strength, flexibility, and core
Functional exercise. From bias to continuum
Injury prevention and performance enhancement. The science of warm-up
Sports and Nutrition. The Winning Combination
The body-swing connection
Threshold metabolic training (for cycling)
Fatigue mechanisms determining exercise performance