Sensational stretching and flawless flexibility
Description
Sensational Stretching and Flawless Flexibility examines the reactive proprioceptive neuromuscular facilitation (PNF) quality of partner yoga and flexibility. The video explains why such training is beneficial, not only for increasing range of motion, but also for enhancing balance and muscular control. The video also details why touch is deeply rooted in every individual and how the use of touch can have a meaningful impact on exercises.
Runtime
100 minutes
Subjects
- Kinesiology (89)
- Physical fitness (424)
- Stretching exercises (37)
- Physical education and training (325)
- Hatha yoga (42)
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364741
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