Groove your body strong
Description
Groove Your Body STRONG provides an in-depth overview of a compelling Body Groove® experience. Designed for individuals who are bored with performing workouts that focus on doing sit-ups and squats, the video explains how to develop a strong and supple body through the creative exploration of movement. The workshop demonstrates how to use dance, yoga, Pilates, and everything in-between to navigate and discover the possibilities of the human body. The video presents a creative, new way to approach conditioning and strengthening joints, muscles, and range of motion, while revealing unique and perfect movement.
Runtime
66 minutes
Subjects
- Physical education and training (325)
- Physical fitness (424)
- Movement education (8)
- Human mechanics (111)
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364727
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