Raja yoga. The authentic yoga practice
Description
The authentic and time-tested classical style of raja yoga is inclusive of all yogas. Raja Yoga: The Authentic Yoga Practice combines flowing physical postures, utilizing the breath, with an explanation of the yoga philosophy and psychological aspects of each pose. Featuring a balanced approach, the DVD presents a consciousness-based and joyful journey into the heart of yoga. Among the topics covered: Introduction to yoga philosophy Hatha yoga session Relaxation and meditation Produced in cooperation with the IDEA Health and Fitness Association.
Runtime
107 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
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