Mobility and stability dim sum
Description
Dim sum is a Chinese term for "little morsels of heaven", usually regarding food. Mobility and Stability Dim Sum features dim sum ideas for group X and personal-training applications that enhance the two fundamental concepts of fitness - mobility and stability, using either no equipment or small apparatus like VersaSteps™ and Myo-Release™ balls. The video is designed to enable fitness professionals to expand their exercise toolbox with a plethora of new moves that can help people train to be "champions of living".
Runtime
71 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364695
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