Defy gravity dim sum
Description
Dim sum is a Chinese term for "little morsels of heaven", usually regarding food. Defy Gravity Dim Sum features a water workout that is designed to develop stability and mobility in all populations, concentrating on progressions (increasing difficulty) and regressions (decreasing the degree of challenge). The video explores the factors that affect buoyancy and intensity via choreography, core training with balance, and agility training. The workshop is conducted in a shallow-water pool in a manner that creates a mostly deep-water experience.
Runtime
78 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364693
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