Medicine ball rx. Plyometric progressions
Description
Medicine Ball Rx: Plyometric Progressions presents an overview of a medicine ball training program that incorporates exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training. The DVD features a hands-on training session that explains and demonstrates the critical body alignment, movement pattern, exercise progression, and cuing techniques for each exercise.
Runtime
101 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
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