Kettlebell concepts™. Total-body kb blast™
Description
Kettlebell Concepts™: Total Body KB Blast™ provides a comprehensive overview of the benefits of Kettlebell training to develop total-body strength and aerobic conditioning. The video reviews the basics underlying the science of this unique modality and then explains how incredibly versatile this "simple" tool can be. The video also details the key techniques and basic guidelines involved in Kettlebell training.
Runtime
107 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
Similar Films
Group reformer harmony
Anti-aging with yoga
Yoga across the curriculum
Power eating
Casting & splinting common sports injuries
The ultimate strength & flexibility kettlebell workout for golf
Teaching multi-joint strength exercises. Squats, pulls, and presses
Injuries that change the game. A careful look at some of the players
Efficiency. The next secret in sports training
One day that changed my life. Series 1, Episode 1
Current topics for strength coaches
Are your warm-ups hitting the mark?
Cutting-edge training and testing techniques for occupations with unique physical demands
ACE's guide to youth strength training
Core off the floor!