Bone fitness workout for seniors
Description
Bone Fitness Workout for Seniors details an innovative, nonintimidating way to train adults who have bone and joint degeneration or limitations. The DVD reviews the osteoporosis and osteoarthritis research involving exercise and training. The DVD also explains how to reduce load forces (stress) on the joints of the body, while increasing strength, mobility, and bone density.
Runtime
96 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
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