Fit over fifty. Total-body stretch
Description
The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program - cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed to allow individuals to mix and match the various volumes to meet their exercise interests and needs in a safe, productive, and highly enjoyable manner. Fit Over Fifty: Muscle-Conditioning Workout presents a total-body conditioning workout that features strength exercises for every major muscle group.
Runtime
36 minutes
Series
Subjects
- Exercise for middle-aged persons (7)
- Physical education and training (325)
- Stretching exercises (37)
- Physical fitness (424)
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364667
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