Fit over fifty. Balance workout
Description
The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program—cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed to allow individuals to mix and match the various volumes to meet their exercise interests and needs in a safe, productive, and highly enjoyable manner. Fit Over Fifty: Balance Workout offers a movement workout designed to enhance the muscle memory of the body involving posture, alignment, and control.
Runtime
29 minutes
Series
Subjects
- Exercise for middle-aged persons (7)
- Physical education and training (325)
- Physical fitness (424)
- Posture (20)
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364655
Similar Films
Personalizing small-group training
4-day rotation. Limitless options for group strength
Core training. Going global
Aqua mind body fusion
Using progressive disclosure problem-based learning in athletic training education
Resist-a-ball® boot camp
Vertical core training
ACE's guide to stability ball training
A sports medicine approach to ergonomic injuries
Identifying and screening upper-quadrant muscle imbalances
Primary/secondary transition
Functional training. Muscles and movement in 3D
Stop assuming
Developing speed and agility in young athletes
Optimal performance bodywork and flexibility. Secrets to improved performance