Fit over fifty. 30-minute assisted stretch
Description
The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program—cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed to allow individuals to mix and match the various volumes to meet their exercise interests and needs in a safe, productive, and highly enjoyable manner. Fit Over Fifty: 30-Minute Assisted Stretch offers a terrific workout for increasing a person’s range of motion and overall level of flexibility. Produced in cooperation with the American College of Sports Medicine.
Runtime
31 minutes
Series
Subjects
- Exercise for middle-aged persons (7)
- Physical education and training (325)
- Stretching exercises (37)
- Physical fitness (424)
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364653
Similar Films
Lean on me partner workout
Improving flexibility and strength with proprioceptive neuromuscular facilitation
Strength training with yoga
Junk food wars
Teaching multi-joint strength exercises. Squats, pulls, and presses
Improving Performance. Elite Athlete Case Studies
Drills and exercises to improve agility
Research on the core. Understanding the basics
Coaching for special populations. Motivational interviewing and adherence
Training times two - partner training
Weighing the truth about exercise and weight control
Core up
To Improve Patients' Diets, The Doctor Is In The Kitchen
Jane Fonda's Original Workout
Total-body conditioning