Off-center ball training
Description
Off-Center Ball Training details how to take core training with stability balls to the next level. The video introduces new concepts in stability-ball training that will help participants get more from their core workouts and provide them with endless options for new exercises by moving their center of gravity off-center from the ball. The video explains why these exercises provide maximum benefit from a low volume of training, leading to more efficient workout times for everyone involved.
Runtime
98 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364649
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