Dumbbell exercise techniques
Description
Dumbbell Exercise Techniques presents a comprehensive overview of how to perform upperbody and lower-body strength training exercises using dumbbells. Each exercise is explained and demonstrated in an easy-to-understand manner. This also features information and instructional advice on techniques, errors, spotting, and progressions for the more difficult exercises.
Runtime
38 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
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