Indoor cycling start-up program
Description
Indoor Cycling Start-Up Program presents a detailed review of the basic fundamentals of stationary cycling, including riding positions, breathing techniques, and simple pedaling techniques that can enable exercisers to develop their cardiorespiratory foundation and train smarter and stronger. The DVD also demonstrates how individuals can properly custom fit to their exercise bike right from the start.
Runtime
43 minutes
Subjects
- Physical fitness (424)
- Stationary bicycles (5)
- Physical education and training (325)
- Cycling (21)
- Aerobic exercises (29)
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364641
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