Indoor cycling interval training
Description
Indoor Cycling Interval Training presents an overview of the key factors involved in the rigorous efforts and the subsequent recovery phases associated with interval training. The video offers exercisers tips and techniques for incorporating extra intensity in their training efforts by utilizing both their aerobic and anaerobic energy systems. The video also explains how to design intervals that are appropriate to an individual’s personal level of fitness.
Runtime
58 minutes
Subjects
- Physical fitness (424)
- Stationary bicycles (5)
- Physical education and training (325)
- Cycling (21)
- Aerobic exercises (29)
- Interval training (7)
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364639
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