Hill repeat workout
Description
Individuals of all ages and fitness levels are participating in great numbers in indoor-cycling classes in health/fitness clubs across the country. Hill Repeat Workout is designed to provide viewers with the opportunity to experience an indoor-cycling class in the comfort of their home. In an easy-to-understand and follow manner, one of the world’s most acclaimed fitness instructors explains the basic fundamentals and techniques involved in performing a challenging hill repeat workout and leads viewers through an actual class that is designed to make them a better hill climber and improve their fitness level.
Runtime
52 minutes
Subjects
- Physical fitness (424)
- Stationary bicycles (5)
- Physical education and training (325)
- Cycling (21)
- Aerobic exercises (29)
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364627
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