Pool circuits for older adults
Description
One of the primary goals when working with older adults in the aquatic environment is to keep it fun, simple, and effective, while ensuring their comfort in the pool. Circuit training is a great way to keep water-exercise participants moving and cognizant of their intensity. Pool Circuits for Older Adults details how to keep these individuals engaged and energized, while providing a workout that is safe and effective. The video features recipes for cooking up circuit classes in the pool. The video shows shallow, deep, and mixed circuits, as well as interval and alternative circuits. The video also explains why circuit and interval classes are a great alternative to standard fitness classes.
Runtime
44 minutes
Subjects
- Aquatic exercises (19)
- Physical fitness for older people (19)
- Physical education and training (325)
- Exercise for older people (30)
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364619
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