TRX suspension training techniques for functional strength, core conditioning, and flexibility
Description
TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility reviews why some of the most accomplished athletes in the world are using this new and effective training modality to help improve their performance. The video explains the basics behind suspension training and offers solutions for anchoring the unit, as well as new exercises for every skill level. The video also examines advanced training techniques for integrating other equipment and more complex movements into suspension training. In addition, the video provides experiential workouts for suspension training and hands-on case studies involving this unique mode of training.
Runtime
128 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364615
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