Metabolic training. Sequencing strategies
Description
Metabolic Training: Sequencing Strategies presents an overview of an advanced training workshop that is designed to take intensity to a whole new level. The video examines the scientific foundation behind metabolic training and details how to build safe, effective, and intelligent sequences using its principles. Using nothing more than the human body and some simple and effective training tools, the video explains how to optimally enhance the appearance, performance, and functionality of exercises.
Runtime
104 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364611
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