Developing a stretching program for older adults
Description
Developing a Stretching Program for Older Adults presents an overview of the key factors involved in a safe and sound stretching program for older adults. The video reviews the basic exercise safety guidelines for older adults, as well as details the ACSM flexibility prescription guidelines for older adults. The video also features an explanation and demonstration of selected stretching exercises that are appropriate for older adults.
Runtime
34 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
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