Walking for health and fitness
Description
Walking for Health and Fitness provides a detailed overview of the key factors involved in designing and implementing an effective walking program. The video also features tips on how personal trainers can help their clients walk safely and efficiently. The video reviews the essentials of proper technique and form for walking, as well as provides a variety of different workout options.
Runtime
33 minutes
Subjects
- Personal trainers (43)
- Aerobic exercises (29)
- Physical education and training (325)
- Fitness walking (3)
Genre
Database
Alexander Street
Direct Link
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