Power training for older adult function
Description
Power Training for Older Adult Function reviews why the development of muscle power is a potentially essential strategy for maintaining function as individuals age. In a manner that is easy to understand and apply, the video examines the current evidence in support of power training, describes effective training techniques, identifies relevant safety issues, and demonstrates exercise movements that are integral to effective power training for older adults.
Runtime
86 minutes
Subjects
- Exercise for older people (30)
- Physical fitness for older people (19)
- Physical education and training (325)
Genre
Database
Alexander Street
Direct Link
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