Styrofoam-roller training progressions
Description
Styrofoam-Roller Training Progressions presents a detailed review of how Styrofoam-roller exercises can safely and effectively be incorporated into a productive physical-training program. Featuring step-by-step instructions for performing self-myofascial release, the video explains and demonstrates Styrofoam-roller progressions for developing core stability, dynamic balance, and proprioception.
Runtime
39 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
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